Stress, But Less

For stress relief, nothing beats putting your body in motion.Part 3 View in Browser work that body When it comes to stress relief, there is nothing quite like putting your body in motion.In Part I, we started doing three minutes of activity throughout the workday.Now, take it up a notch by adding a

Slow down, strategize, and learn how to quiet your mind.Part 2 View in Browser stop and look inside yourself In Part I, we explored how viewing stress as a positive modulates your bodys response for the better.After spending the week tracking your key stressors, how did your body react, and what wa

Stress is uncomfortable but isnt necessarily always bad.Part 1 View in Browser don't freeze or fret Heart pounding.These are telltale signs that your fight-or-flight response is responding to a stressor.These manifestations of stress are natural and even uncomfortable.But that doesnt mean they are

Change your relationship with stress for the rest of your life.View in Browser welcome Welcome to CNNs guide to changing your relationship with stress.Our aim is to inform and inspire you to not only reduce it but to even harness stress in your life.Feeling under pressure (cue the iconic Queen song