Fitness, But Better

Even if you've never lifted weights before, this workout will safely get you going.Part 3 View in Browser By now, youve likely established a walking habit and youve got a lock on body-weight movements.Building from that foundation, were now ready to get stronger.Two key benefits of training with fre

The six fundamental exercises that support everything that will follow.Part 2 View in Browser In Part I of this seven-part series, we began by easing into an exercise habit with a daily half-hour walk.Now, its time to get moving every which way.Were going to approach this next building block in your

You'll want to ease into it.Part 1 View in Browser ready, set, walk Go slow.You signed up for the Fitness, But Better newsletter.But if you're starting from a sedentary position or trying to reboot your routine, you'll want to ease into it.We're playing the long game here.By the time we finish our

Your new routine to an active lifestyle View in Browser welcome Welcome to CNN's guide to get you more active or back on your feet after a hiatus.We all need some prodding to do what we know is good for us.But we could also use expert advice on what is most effective -- whether you're trying to